How to Fall Asleep Faster

Many times, people have trouble falling asleep because they have something left over in the tank. It feels like sleep is a long way off.


This method will help you fall asleep faster when you are lying down.
1. Breathe in for 4 seconds.
2. Hold your breath for 7 seconds.
3. Breathe out for 8 seconds.
4. Repeat several times.

You will soon turn into this:

NFL Top 15 Players of 2016 (With GIFs!)

15. Von Miller, +18 spots LB-Broncos

14. Aaron Donald, +78 spots DT-Rams

13. Khalil Mack, +36 spots DE-Raiders

12. Carson Palmer, Ranked QB-Cardinals

11. Josh Norman, Ranked CB-Redskins

10. Odell Beckham Jr., +22 spots WR-Giants

9. Rob Gronkowski, +1 spot TE-Patriots

8. Julio Jones, +5 spots WR-Falcons

7. Luke Kuechly, +7 spots MLB-Panthers

6. Aaron Rodgers, -4 spots QB-Packers


5. Adrian Peterson, +57 spots HB-Vikings

4. Antonio Brown, +4 spots WR-Steelers

3. Justin James (J.J.) Watt, -2 spots DE-Texans

2. Tom Brady, +1 spot QB-Patriots

1. Cam Newton, +72 spots QB-Panthers





nfl.com
GIFs from sbnation.com