This method will help you fall asleep faster when you are lying down.
1. Breathe in for 4 seconds.
2. Hold your breath for 7 seconds.
3. Breathe out for 8 seconds.
4. Repeat several times.
You will soon turn into this:
Version 2.2
Thursday, July 21, 2016
How to Fall Asleep Faster
Many times, people have trouble falling asleep because they have something left over in the tank. It feels like sleep is a long way off.
This method will help you fall asleep faster when you are lying down.
1. Breathe in for 4 seconds.
2. Hold your breath for 7 seconds.
3. Breathe out for 8 seconds.
4. Repeat several times.
You will soon turn into this:
This method will help you fall asleep faster when you are lying down.
1. Breathe in for 4 seconds.
2. Hold your breath for 7 seconds.
3. Breathe out for 8 seconds.
4. Repeat several times.
You will soon turn into this:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment